Trajectories & treatments
Trauma healing
Sessions for the body-oriented healing of trauma and chronic stress, based on Somatic Experiencing. There is also an option for massage after trauma.
Care for your pelvis
You can choose pelvic therapy or pelvic massage. To reduce or eliminate pelvic complaints, and for a better connection with your entire pelvic region.
Intimacy coaching
Online sessions to take strides towards a fulfilling sexuality and deeper intimacy. Women can opt to combine this with yoni egg teachings.
Combined trajetory
If your wish or desires lies at the intersection of two or more of these pillars, then you can opt for a combined trajectory, tailor made to your situation.
Trauma healing
Trauma healing: trajectory of sessions with Somatic Experiencing
What is this?
In these trauma healing sessions we apply various techniques from Somatic Experiencing, which are aimed at gradually releasing the stress in your system. This tackles the cause of trauma symptoms at the root.
Based on what you have experienced, we examine bodily sensations, experiences, images and body movements, which teach us about the patterns of stuck survival energy in your body.
Where appropriate, I weave somatic coaching into the sessions to help you take new steps in your desired direction.
In these sessions we always start our work seated on a chair. Every now and then we will do exercises in the room or work with touch, possibly on the treatment table.
Practical:
These sessions of approximately 75 minutes take place in my practice in Arnhem, or when possible / desired via Zoom.
- Package 5 sessions: € 550,-
- Package 10 sessions: € 1000,-
- Single session: € 115 (possible if you have purchased a package before)
Trauma massage: learning to experience safety in touch
What is it?
Sometimes hands-on bodywork is the best entry point for trauma healing. This can be the case when you are so much in your head that it is almost impossible for you to feel anything in your body. Or when you have developed an aversion to or fear of touch as a result of your trauma, or if you have experienced traumatic events in the pelvic area .
This is why I offer two forms of bodywork in which I apply principles of Somatic Experiencing: trauma-sensitive pelvic therapy (Integral Pelvic Therapy) and massage after trauma. In these sessions we mainly work on a treatment table. Touch is central to exploring and releasing trauma pieces.
We always follow the pace of your body, applying the principles of Embodied Consent at all times.
Practical:
A massage after trauma lasts approximately 90 minutes (1.5 hours) including a short conversation with tea before and after. These sessions take place in my practice in Arnhem.
- Single massage for trauma: €120
- Package 3 sessions: € 330,-
Care for your pelvis
Pelvic Therapy
– for women and men-
What is it?
Integral Pelvic Therapy (IPT) is a complementary therapy that offers a holistic approach to pelvic wellness. In this form of pelvic therapy, external and internal fascia release techniques are used to restore balance in the pelvis. In addition to the pelvis, we will work a lot on the abdomen and the diaphragm to reduce tension there.
IPT works on different layers: it focuses on the physical, mental, emotional and energetic layers that underlie (chronic) pelvic pain or other pelvic complaints. Where necessary, I also apply principles and techniques from Somatic Experiencing that can help to process underlying trauma.
Practical:
The sessions take place in my practice in Arnhem and last approximately 2 hours.
- Full intake: € 95 (mandatory prior to a first trajectory, and is free of charge if you purchase a package.)
- Package 3 sessions: € 600,-
- Single session: € 220 (possible if you have purchased a package before).
Pelvic massage
– for women –
What is it?
The pelvic massage is a dynamic massage that helps to loosen up your body and relax your pelvic region. We work on a mat on the floor and you keep your clothes on. With stretches, deep massage, acupressure and also energetic touch, I help you to become fully present in your body and pelvis step by step.
This massage is based on techniques from Thai yoga massage. It brings deep relaxation, more space in your body, and more energy in your pelvis.
For some women, the pelvic massage is a beautiful starting point to get started in a pelvic therapy trajectory.
Practical:
The pelvic massages take place in my practice in Arnhem. A pelvic massage lasts 90 minutes (1,5 hours), including a short conversation before and after with tea.
- Separate pelvic massage: € 120
- Package 3 sessions: € 330,-
Sexuality & intimacy coaching
1:1 online coaching trajectory
-for men and women-
What is it?
In this trajectory I will guide you towards the sexuality and intimacy goals you desire. Working together online, I will guide you session after session through a unique breakthrough process aimed at helping you achieve your goals.
Through our work together you will be able to build a new relationship with your body and your sensuality, learn to tackle underlying blockages and limiting beliefs, enabling you to step into who you truly desire to be as a sexual being. We use powerful and practical tools and techniques from holistic sexuality, tantra, Somatic Experiencing, voice dialogue and parts work.
Practical:
These sessions are held online via Zoom and last approximately 75 minutes.
- Package 10 sessions: € 1000,-
- Single session: € 115 (possible if you have purchased a package before)
1:1 online coaching & yoni egg trajectory – women only –
What is it?
An online yoni egg trajectory combines the beautiful processes and tools of the intimacy coaching trajectory with learning to work with a yoni egg. A super effective combination to work on a better sex life, for yourself and when in a relationship. The yoni egg is a particularly powerful tool for women looking to spark their libido.
The yoni egg helps to cultivate more sensitivity in your vagina (which is why this trajectory is only suitable for women / people with a vagina). With consistent and correct use, “not in the mood” becomes a thing of the past. You’ll gain a whole new relationship with your pelvis, vagina and sexual energy!
Practical:
These sessions are held online via Zoom and last approximately 75 minutes.
- Package 10 sessions: € 1000,- (yoni egg not included)
- Single session: € 115 (possible if you have purchased a package before)
Combined trajectory
A tailor made trajectory combining everything you need
What is it?
Perhaps you already know that your problem or desire requires a combination of interventions or treatments. No problem! I will create a tailor-made trajectory in which I bundle all my expertise for you. In a combined trajectory you can use several or even all types of treatments and options that I offer. In a process of 10-12 sessions we will work with your problem or desire in a highly integral way. Before we start, we will discuss the possibilities in detail.
Practical:
Locations and investments depend on the choices we make together for your journey.